Weekly Bike Ride
“Winter Dash Series: Final Rest Day!” 🛌🚴♀️
Take a moment to pause and reflect on the incredible journey of the Winter Dash Series. This is your time to recover, recharge, and prepare for the grand finale next week!
✨ Tips for Recovery:
• Stretch It Out: Focus on flexibility with light stretches to relieve tension.
• Hydrate Well: Drink plenty of water to replenish fluids.
• Fuel Smartly: Eat balanced meals rich in carbs and protein to prepare your body for the final ride.
✨ Next Ride: Saturday, 29th March – Woldingham – The Dene Coffee Shop
📍 Meet at: Cadence Performance, Anerley Hill SE19 2AA
🕘 Start Time: 9 AM
Let’s finish strong! 💪 #WinterDashSeries #CyclingCommunity #FinishStrong
