Weekly Bike Ride
🚴♂️ Winter Dash Series
✨ Ride Overview & Café Stop
A familiar NLCC loop with plenty of bite. Short but climbing-heavy. Great for building winter strength. Café stop at the end back at Café St Germain ☕⛰️
📍 Ride Details
Meet Point: Cadence Performance, 2A Anerley Hill, London SE19 2AA
Time: 9AM meet, 9:10 Ride Briefing, 9:15AM roll out
Distance & Elevation:
G1/2 – 32mi | 1900ft
G3 – 29mi | 1400ft
Minimum Speed: 12mph
Estimated Ride Time: 3.5–4 hrs
🔥 Groups
G1 – Pushing through 💥
G2 – Climb strong
G3 – Steady with a smile 😊
✅ Things to Bring
Hydration 💧
Snacks for punchy hills 🍌
Card/cash for post-ride café 💳
⚠️ Safety Notes
Lots of stop-starts in local lanes
Sharp descents — keep brakes in check
Ride predictably in traffic
🎓 Educational Tips
Focus on recovery between efforts
Climb at your own pace
Stay relaxed in busy zones
📍 Next Ride: No Rides – Winter Break 🎄
