KESTON - HOLWOOD FARM

Join us for a scenic 29=32-mile ride from Crystal Palace to Keston. This route offers beautiful countryside views with a moderate elevation gain. We will have a café stop at Cafe Paradou
10-11 Crystal Palace Parade, Norwood, London SE19 1UA a perfect place to refuel and relax before heading back.

Date: Saturday, October 12th
Meeting Time: 9:00 AM
Roll Out Time: 9:15 AM
Meeting Point: Cadence Performance, 2A Anerley Hill, London SE19 2AA
Distance: 29-32 miles
Elevation: 1400-1900 feet
Min Speed: 12mph
Café Stop: Cafe Paradou
10-11 Crystal Palace Parade, Norwood, London SE19 1UA at the end of the ride)

Things to Bring:
• Helmet: Safety first!
• Water Bottle(s): Stay hydrated throughout the ride.
• Nutrition: Bring energy snacks such as gels, bars, or bananas to keep your energy levels up.
• Cycling Equipment: Ensure your bike is in good working condition, and bring spare tubes, a pump, and a multi-tool for any mechanical issues.
• Dress for the Weather: Check the weather forecast and dress appropriately. Layers are a good option, and don’t forget your gloves and overshoes if it’s chilly.
• Mobile Phone: For emergencies and navigation if needed.
• ID and Some Cash: For the café stop and any unforeseen expenses.

Safety Notes:

• Follow all road rules and signals.
• Ride in a single file on busy roads.
• Communicate any hazards or changes in pace to fellow riders.

We look forward to seeing you all for a fantastic ride through the countryside. Let’s make it a memorable day on the bike! 🚴‍♂️🚴‍♀️