Weekly Bike Ride
“Winter Dash Series – Keston & Westow House” 🚴♀️
A relaxed spin south to Keston, ideal for recovery while still keeping the legs moving.
🔹 Highlights:
• Gentle countryside roads with minimal traffic.
• A cozy finish at Westow House Pub.
🔹 Ride Details:
• Meet: South – Cadence Performance, Anerley Hill SE19 2AA
• Distance: 29–32 miles, 1,400–1,900 ft elevation
• Cafe Stop : Westow House Pub, Westow Hill, Crystal Palace, SE19 1TX
• Estimated Ride Time: 2–2.5 hours
• Min Speed: 12mph
🔹 Things to Bring:
• Helmet: A must for all rides.
• Water & Snacks: Light fueling for a shorter ride.
• Warm Kit: Layers, gloves, and overshoes.
🔹 Safety Notes:
• Take corners cautiously, especially in damp conditions.
• Communicate with the group and maintain steady spacing.
Educational Tip: How to Dress for Winter Rides:
• Base Layer: Moisture-wicking and snug.
• Insulated Jacket: Windproof and warm.
• Accessories: Gloves, overshoes, and a thermal hat.
Next Week: Chipping Ongar – Crooked Billet – scenic countryside dash!
