KESTON (CAFE AT END) - WESTOW HOUSE PUB - 29-32MI_1400-1900FT

Southbound route with a cheeky climb or two. We regroup at the pub after legs worked, bellies rewarded. Choose your loop and let’s keep it tidy.

📍 Meet Point: Cadence Performance, 2A Anerley Hill, SE19 2AA
⏰ 8:15AM meet, 8:30AM roll out
📏 Distance & Elevation:
29–32mi / 1400–1900ft
⚡ Min Speed: 12mph
🕒 Est Time: 3–3.5 hrs
Cafe Stop: Westow House Pub, Westow Hill, Crystal Palace, SE19 1TX

🔥 Groups
Everyone in pace will be managed based on turnout. Ride captains will guide.

✅ Bring
Water + jacket = mandatory combo
Energy bar or banana for the road

⚠️ Safety Notes
Wet roads in Crystal Palace
Look out on fast descents

🎓 Tips
Practice smooth climbing & cornering
Perfect short punchy climbs

Next Up: Breakfast Club – Sat 14 Feb