You’ve earned this break! Use today to let your muscles recover, evaluate your progress, and prepare for next week’s exciting ride to Ripley – Pinnocks. Recovery is part of the journey!
Educational Tip:Recovery Day Essentials:
• Stretch It Out: Focus on flexibility with gentle stretches to release tension.
• Hydrate: Replenish your body with plenty of water and electrolytes.
• Nutrition: Fuel your recovery with a balanced meal rich in protein and carbs.