MID-SERIES REST DAY

22 February 2025 @ 09:00
Events: MID-SERIES REST DAY
MID-SERIES REST DAY
22 Feb 2025 @ 09:00
FREE

Weekly Rides

Weekly Bike Ride

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“Winter Dash Series: Recovery Time”

You’ve earned this break! Use today to let your muscles recover, evaluate your progress, and prepare for next week’s exciting ride to Ripley – Pinnocks. Recovery is part of the journey!

Educational Tip:Recovery Day Essentials:
• Stretch It Out: Focus on flexibility with gentle stretches to release tension.
• Hydrate: Replenish your body with plenty of water and electrolytes.
• Nutrition: Fuel your recovery with a balanced meal rich in protein and carbs.

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