Weekly Bike Ride
“Winter Dash Series – Weybridge & Giro Café” 🚴♀️
Dash west this week to Weybridge, a flat, steady ride perfect for building endurance.
🔹 Highlights:
• Quiet roads and scenic countryside.
• Finish with coffee and snacks at Giro Café.
🔹 Ride Details:
• Meet: West – Richmond Park, SW15 5JP
• Distance: 34–42 miles, 650–700 ft elevation
• Cafe Stop : Giro Cafe, 2 High St, Esher KT10 9RT
• Estimated Ride Time: 2.5–3 hours
• Min Speed: 12mph
🔹 Things to Bring:
• Helmet: Always a must.
• Water & Snacks: Fuel up for the longer distance.
• Winter Kit: Gloves, overshoes, and lights.
🔹 Safety Notes:
• Ride single file when traffic is heavy.
• Maintain a steady, predictable pace.
Educational Tip: Building Endurance:
• Pace Yourself: Save energy for the final third of the ride.
• Hydrate Early: Don’t wait until you’re thirsty.
• Use Nutrition: Small snacks every 30-45 minutes.
Next Week: Rest Week – recharge for March’s rides!
