BEGINNERS_G4_LAYHAMS (CAFE AT END) - 20mi_1200ft

🚴‍♂️ Gentle Start, Strong Finisher: Layham Loop | Saturday 18th July ⛰️☀️

This week we gently introduce rolling terrain and slightly longer miles. Still beginner-friendly, still fully supportive, just a small step up 👊🏾

🌞 Theme: Gentle Start, Strong Finisher
📍 Meet Point: Cadence Performance, 2A Anerley Hill SE19 2AA
⏰ 8:00AM meet, 8:15AM roll out

📏 Distance & Elevation
G4 – 20mi / 1200ft

⚡ Ride Focus
• Intro climbing
• Controlled descending
• Riding your own pace
• Regrouping properly

☕ Café Stop
Café stop at end

💡 Beginner Tip
Climbs are not races. Shift into easier gears early and focus on steady breathing instead of speed.

🔥 Next Ride
Cotswolds Weekend | 23rd–25th July